Workout Programs
Scientifically-designed workout programs for all fitness levels. Build strength, muscle, and transform your fitness journey.
Free
3-Day Full Body Workout Program
3 days/week
Transform your fitness with our scientifically-designed 3-day full body workout program. Perfect for beginners and intermediate lifters looking to build strength and muscle.
Paid
Complete Dumbbell Workout Program
4 days/week
Build muscle and strength with just dumbbells. A comprehensive program designed for home or gym training with progressive overload principles.
CelebrityFree
Jeff Nippard's Free Minimalist Workout
3 days/week
Train like a scientist with Jeff Nippard's evidence-based minimalist program. Maximum results with minimal time investment using proven training principles.
CelebrityFree
Henry Cavill's Superman Workout Routine
4-5 days/week
Train like Superman with Henry Cavill's intense workout routine. Features compound movements, functional training, and superhero-level strength building exercises for maximum results.
CelebrityFree
Michael B. Jordan's Creed Workout Routine
4-5 days/week
Train like a champion with Michael B. Jordan's Creed workout routine. Features boxing training, athletic conditioning, and fighter-level strength building exercises for maximum results.
CelebrityFree
Zac Efron's Baywatch Workout Routine
4-5 days/week
Get the Baywatch physique with Zac Efron's intense workout routine. Features beach body training, lean muscle building, and lifeguard-level conditioning for maximum results.
Ready to Start Training?
Download the Juice app and get instant access to all our workout programs. Track your progress, log your workouts, and achieve your fitness goals.
